#Utopia bagels frozen whole wheat how to

All of these options provide healthy fats that are good for your heart, as well as plant-based proteins, turning your otherwise mediocre bagel into a more balanced meal. “Avocado, hummus and peanut butter would be the best,” Hunnes says. What he means is, because most bagels are almost entirely white flour, which has virtually zero nutritional benefits, they mostly just provide empty calories, fattening you up without giving your body anything nice.Īnother thing to consider before jumping into our ranking is the impact of whatever you choose to top your bagel with.

#Utopia bagels frozen whole wheat how to

“All of these bagels use processed white flour, which is one of the ‘white foods’ I recommend avoiding,” explains nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction. But for now, since the people in line behind me are on the verge of bashing me over the head with a sack of week-old bagels, I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me decide what I want by ranking an assortment of bagels by how unhealthy they are - from unhealthy to seriously unhealthy.Īnd sadly, as I just suggested, yes, bagels are inherently not so healthy.

Yeah, if you care about your sanity, I recommend never taking me to a bagel shop. Ooh, look at that one with even more cheese on top. Then again, perhaps a plain bagel would help the cream cheese stand out. Or maybe something sweet, like a blueberry one. The options are endless: I could go with something savory, like an onion bagel. I love a good bagel, but no other food-ordering experience rouses a sense of undecided hysteria quite like choosing which one I want cradling my dollop of cream cheese.